Improved breathing is said to reduce anxiety and boost your immune system. Get a lungful of inspiration in Lanzarote I arrive at Alan Dolan's house in the village of Oasis de Nazaret, in the north of Lanzarote, in time for lunch. I've been up since 4.30am for an uncomfortably early flight from Gatwick. Alan steers me to my room: it's spacious, furnished with quiet taste, with patio doors giving ...

The actor Phil Davis recalls bucket-and-spade holidays in Suffolk and a wet time in Lanzarote.

The all-new Mercedes A-Class has been caught completely undisguised during a photo shoot in Lanzarote.

The best bets and latest news in our daily horse racing blog Articulate, eccentric and a very, very good trainer: Nick Williams has not quite reached Sir Henry Cecil-like status but punters following his small stable have been counting the profits for several seasons and Swincombe Rock (2.50) can give the yard another high-profile winner in the William Hill Lanzarote Hurdle at Kempton today. She ...

• Paul Bittar among those expected at meeting on Friday • Fears that controversy may overshadow Cheltenham The Professional Jockeys Association will meet the British Horseracing Authority on Friday to discuss the continuing controversy over the regulator's strict new rules on the use of the whip. Paul Bittar, who takes up his role as the BHA's new chief executive on Wednesday, will attend the ...

Felipe Massa will debut Ferrari's new challenger on the opening day of the first pre-season test in Jerez...

# themorningshift This is the Morning Shift , our one-stop daily roundup of all the auto news that's actually important — all in one place at 9:00 AM. Or, you could spend all day waiting for other sites to parcel it out to you one story at a time. Isn't your time more important? More »

Cheers to juices and family meals for getting her through the day. Laura Maniec is one of eighteen female master sommeliers in the world, and the only one in New York. So what? So this: She can walk past any glass of wine and smell Swedish Fish, red lipstick, or old dirt; she can tell you its grape, vineyard, vintage, and the name of the farmer who harvested it; and then she can make you, the ...

Kennedy broke the rules but did not deserve to lose his prizemoney after such a superb ride.

Holiday expenses are among the lowest in Europe, but there are ways to make your money go even further. Fred Mawer offers tips.